I'm running my first 10k Sunday. My goal is to just keeping jogging / running. Any advice would be good though. I sometimes get bad stitches and a pain in my knee but can usually run through it. 09/02/2015 · Even if you’ve been toeing starting lines for years, race days are always a bit nerve-wracking. After all those weeks of training, goal-setting, and perfecting everything from eating the right fuel to wearing the correct shoes for you, when show time arrives, the stakes are high—especially if it’s your first time racing. I ran my first 10K on Saturday morning. If you’d have asked me as recently as 3–4 months ago, if my fingers would ever type those words, I would have laughed at you. Competitive distance running? Um, no thank you. When I picked the kids up on Friday evening, my mom asked if I was ready. “I guess, but I’m really not looking forward to it. Running My First 10K. in Healthy Living, by Balanced by Brittany, June 10, 2019. I'm no running expert but I'd say its one of the cheaper routes when it comes to exercising. If I fell behind and got “swept” from my first 10K, I’d learn some valuable lessons for next time. 4. Get some rest. Many races, especially runDisney races, are events in themselves, with expos and parties and lots of other things to do. The night before the 10K, my family went to Disney’s Hollywood Studios and I.
On the 18th June 2017, I completed my first formally timed 10k run for the Glasgow Mens 10K, and I was raising money for Cancer Research UK as well. After months of training from the couch to 10k, diet, running plans, running gear, injury and recovery, here's what I learned from the experience. On Running, and Running My First 10k January 22, 2019 / Emily Roessel. The idea that I should take up running first seriously came to me during the safety drill at the start of the first and only cruise I’ve been on. I stood on the deck of the cruise ship, in the front row.
Both of the 2 Fit Girls ran in the Annapolis Running Classic. Allison Bourg ran the half marathon for the third straight year. Kate Mills ran her first 10K. 18/12/2019 · How Not to Run Your First 5k or 10k Race: Running and racing are increasingly popular amateur sports and with the growth in the running industry comes lots of newbie runners. Like you. I'll try to walk you through the logistics and general experience of running your first 5k or 10k race. I'm a 35m, started running back in June for the first time in my life. I began with C25K. I'm 6'2" and weighed about 265 at the time, and the first time i managed to complete a full 5k I did it in 39 minutes. I am now down to 235 and 2 days ago I ran a 5k in 29:52, which is the first time I've run under 30 min.
Have you signed up for a 10k but have no real idea what you're letting yourself in for? If so then don’t panic. Here's my guide to what you can expect from your first 10k race experience. Last Sunday I ran my first proper 10k event. It was one of my two goals for 2019: Run a sub-20 minute 5k parkrun; Run a timed 10k event; The Marriott’s Way 10k run actually turned out to be the Marriott’s Way 10k race, which to be honest a bit of a shock as I noticed this after I had entered.
At the weekend, I completed my first official 10K running event, at the Castle of Mey here in Caithness. I had decided to sign up to the event only a week before, in an eleventh-hour decision after our regular Saturday morning Parkrun stint. I ran my first 10k! And it was awesome! My First 10K Training Program About The Program Designed for the runner who has completed at least one 5k and is ready. Currently I’m still working on the final week of my Garmin Coach 5K plan, but I’m preparing my training for right after my 5K race April 13!. Running with Garmin Coach really gave me purpose during my trainings and helped to keep me motivated. After my race, I’ll have about 3 weeks until I’ll run my 10K. On the list was buying my web domain check! and running a 10k race. The maximum distance I had ran was about 5.5 miles, so 6.2 miles shouldn't be too much of a challenge if I put my mind to it. I run with an incredible group of runners in Royston and I was chatting about my 10k challenge and I was given a few ideas which ones to take part in.
When I turned the corner at Mile Six and saw the finish line, tears came to my eyes. Six miles may not seem like a lot to most runners, but for a non-runner like myself, this was a huge accomplishment. Seven months in the making, an hour and thirteen minutes later, and I had completed my first 10K. I ran my first 10k last night and it was a bliss! I jumped from 7k to 10k. I am bit washed out this morning but I am still loving it. You stomach aches could be because of being underdressed. I dress warm and strip off as I go. It was -9 here in calgary. Go for smaller runs for few days and gradually climb up back to your 10k. 19/08/2012 · I use my Nano Nike Fitness for tracking. I wonder what a decent finish time for a 10k should be for a 29yr old female? For my half marathon next year I also need advise on how to train towards it. Now that I hve done 10k today should i keep doing 10k 5times a week till am ready to push to 15k and so on? Tips needed guys. thanks in advance.
04/11/2012 · I am 464 and will be wearing a Mencap vest. 30/10/2018 · 1. Put a Plan in Place. For my first 10K race, I joined my local Running Room, which hosts various clinics for race prep. I was given a six-week training schedule, which provided me with details on when to run and for how long to run per day and not to mention tons of support and motivation.
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